Communities In Schools of the Dallas Region

If there’s not enough time in your day to exercise, connect with friends and family, break for meals, or relax, think about how much time you’re spending online. Reducing your screen time can be easier if you find satisfaction with other, more fulfilling activities. Even five minutes can make a big difference. https://buff.ly/3UP9pvR -- Si no hay suficiente tiempo en su día para hacer ejercicio, conectarse con amigos y familiares, hacer pausas para comer o relajarse, piense en cuánto tiempo pasas en línea. Reducir el tiempo que pasas frente a la pantalla puede ser más fácil si encuentra satisfacción con otras actividades más satisfactorias. Incluso cinco minutos pueden marcar una gran diferencia. https://buff.ly/3UP9pvR #MentalHealthMonth #AllInForKids #MentalHealthMatters

Studies have found that people who regularly drink water have a decreased risk of developing depression and anxiety. Drinking enough water doesn't magically cure anxiety and depression, however, it nourishes the brain and helps combat the symptoms you may experience. https://buff.ly/4aq2nUb -- Estudios han encontrado que las personas que beben agua con regularidad tienen un menor riesgo de desarrollar depresión y ansiedad. Beber suficiente agua no cura mágicamente la ansiedad y la depresión, sin embargo, nutre el cerebro y ayuda a combatir los síntomas que puedas experimentar. https://buff.ly/4aq2nUb

A huge shoutout to the incredible Women of AT&T Dallas Chapter for their unwavering support and generosity! 🎉 Today, we had the honor attending a luncheon and ceremony where scholarships were awarded to 12 exceptional graduating seniors, paving the way for their bright futures ahead. 🎓✨ #AllInForKids #ClassOf2024 Women of AT&T Adam Powell

You don’t need special training to have an open, authentic conversation about mental health – and often, just talking about it can be the first important step in understanding where someone is with their mental health, and helping them get support or treatment if needed. Here are some quick pointers you can use for having a #RealConvo with the people in your life. https://buff.ly/4auZBwY -- No se necesita entrenamiento especial para tener una conversación abierta y auténtica sobre la salud mental y, a menudo, simplemente hablar de ello puede ser el primer paso importante para comprender dónde se encuentra alguien con respecto a su salud mental y ayudarlo a obtener apoyo o tratamiento si es necesario. Aquí hay algunos consejos rápidos que puedes usar para tener una #ConvoReal con las personas en tu vida". https://buff.ly/4auZBwY

In today's fast-paced and stressful world, it's easy to get caught up in negative self-talk and harmful thought patterns. However, by using positive affirmations, we can reframe our mindset and create more positive inner dialogue. -- En el mundo estresante y acelerado de hoy, es fácil quedar atrapado en diálogos internos negativos y patrones de pensamiento dañinos. Sin embargo, al utilizar afirmaciones positivas, podemos replantear nuestra forma de pensar y crear un diálogo interior más positivo. 37 positive affirmations for mental health: https://buff.ly/3UZ2zFa

This week we will be sharing five tips, one per day, that you can use to improve your mental health. These come from Mental Health America and their Mental Health Awareness Month resources. Research has shown that consciously practicing gratitude can reduce feelings of stress and anxiety. In fact, studies have found that a single act of thoughtful gratitude produces an immediate 10% increase in happiness, and a 35% reduction in depressive symptoms. These effects disappeared within three to six months, which reminds us to practice gratitude over and over. --- Estudios han demostrado que practicar conscientemente la gratitud puede reducir los sentimientos de estrés y ansiedad. De hecho, los estudios han encontrado que un solo acto de gratitud considerada produce un aumento inmediato del 10% en la felicidad y una reducción del 35% en los síntomas depresivos. Estos efectos desaparecieron en un plazo de tres a seis meses, lo que nos recuerda que debemos practicar la gratitud una y otra vez. https://lnkd.in/e2WnaGT

Huron is celebrating their Day of Service and partnered with us for three campus events today! 🎉 Volunteers helped lead a field day at Sheffield Elementary School, a mental health art day with career mentors at Armstrong Middle School, and a career panel at Pinkston High School! From bounces houses to field day games, coloring sheets, and job inspiration, these volunteers did it ALL! Check out the pictures of the kids enjoying all that Huron had to offer. #HuronDayOfService #AllInForKids #MentalHealthMatters Carrollton-Farmers Branch ISD Plano ISD Dallas Independent School District 🔺Tamika Jackson, MSPL Community Catalyst 🌻 Kristin Kelley Brian Millage LauraMay George Rafael Garcia Sandoval

Now hear this! 🔊 Dr. Summer Rose was featured on "Ask The Expert," a segment of the KRLD afternoon news. This feature is part of our ongoing series of Mental Health Awareness Month initiatives. Listen to the full interview here: https://buff.ly/3QC0FaU Dr. Summer Rose #MentalHealthMatters #AllInForKids #MHA

As part of our observance of Mental Health Awareness Month, we're engaged in an activity known as "Love Bugs." These involve inscribing words of affirmation and gratitude onto connected circles, forming a delightful caterpillar-like display brimming with positivity. Two Love Bugs have been initiated by our site coordinators, Pamela from Carrollton Elementary School, and Chelsie from Neblett Elementary School. Pamela shared that the students enjoyed sharing kind words about their parents, teachers and classmates. They were very impressed learning about how gratitude and kindness helps decrease anxiety and depression. They plan on adding more and more circles to their Love Bug, which they have named Mrs. Cutie-pillar. The Love Bug at Neblett is being created by both the students and the staff alike. #AllInForKids #MentalHealthMatters #MHA Carrollton-Farmers Branch ISD Sherman Independent School District Dr. Summer Rose

This Wellness Wednesday, we're diving into the crucial topic of mental health in the workplace. 🧠💼 Explore key insights from a recent Harvard Business Review article on our blog and discover how your office can thrive by prioritizing mental well-being. 💡 https://buff.ly/3Wxsaqb #MentalHealthMatters #WellnessWednesday #WorkplaceWellness #MentalHealthAwareness #AllInForKids